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By Jesse F. Smith
Doing a natural detox is not the hardest thing in the world. With a bit of motivation and the right advice, you will see that just about anybody can do a natural detox. Most persons believe that this is limited only to diet but, a natural detoxification program involves more than that. It includes the air we breathe and the chemicals we expose ourselves to on a regular basis from something as simple as paint to drugs. Therefore, a decision to do a detox ought to be based on a person’s full understanding of what it entails.
The salt water flush may just be the worst part about the Master Cleanse. Is it effective? Yes. Is it something you want to do more than once? Definitely not. On the Master Cleanse, you will be chugging salt water faster than beer out of a keg at a frat party.
What is it?
The Master Cleanse detox suggests that you drink one liter of salt and water in the morning and 1 cup of detox tea at night. It sounds simple enough, but most people struggle to get through 16 ounces of water in a day! Imagine adding salt to that. The flush is not the most enjoyable experience, and that is why it’s okay if you only do the salt water flush on day 1 of the Master Cleanse. After that, you can substitute detox tea for the salt water flush.
What Do I Do with the Concoction?
You heat it up in the microwave and then begin chugging the whole liter. Of course, you can come up for air every so often but for the most part, keep drinking until it is all gone. Your stomach will most likely feel full of water. Within the hour, the salt water flush will start to do its thing. That is why it is best to start the Master Cleanse on the weekend.
What Results Will I Get from the Flush?
The results you get are exactly the reason why it is ideal that you are home alone or in a secluded bathroom. You will be on the toilet anywhere from 30 minutes to an hour. This concoction has the ability to clean your insides in a relatively short amount of time, so mostly water comes out. However, it can be really messy for the toilet and there will be several noises coming from the bathroom. Running water will help drown out the noise. Even if you feel like you are done, remain on the toilet just in case for an additional 5 minutes. Trust me. Although the salt water flush is a necessary evil, there is no denying that it is very effective and is a great way to start off Day 1 on the Master Cleanse.
Decide what is right for you. There are many different types of detoxifying methods to choose from. Most recommend increased consumption of raw foods and completely avoiding processed foods. Neither method is right nor wrong in an absolute sense so, choose the option you think you can deal with best.
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