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Submitted by: Chris D’Cruz
There are many ways to increase the human brain function and we will take a look at five important and easy ways in which you can improve it.
First you need to improve the way your brain works. Its concentration, its focus and its ability to think. You can do this in a number of ways. Try testing your mind in different ways. Try concentrating. Reading a book is a good way to concentrate. It helps the imagination and keeps your mind working constantly as you imagine the scenes from the book in your mind. You could even play strategy games that can help increase your concentration and you ability to think. If you play chess you will constantly have to calculate each move in your head and think about the consequences of each move. This will help you think more, thus improving the thinking ability of your mind.
Try improving your memory by memorizing stuff. Memory is a very important brain function. By memorizing small stuff like names or phone number helps. This sharpens your memory and reduces your forgetfulness. You tend to forget thinks less. A sharp memory is very important. As you grow older you feel that you tend to forget things. By working on your memory you can sharpen it and also improve the human brain function.
Try sleeping enough to rest your brain. Sleep improves the human brain function. A well rested brain is one that is better in its performance than one that is fatigued, stressed and even over worked. Under too much stress, the brain is unable to think. So sleep and good rest keeps the mind fresh and helps to improve the human brain function.
Try and learn new movements or do activities that improve the range of movements that your body performs. This improves the working of your brain and helps improve the coordination of it with your other limbs such as your arms and legs. These movement activates include dancing and even aerobics. Scientific research has proved that such movements can help increase the number of brain cells. This increase in brain cells is very important for the human brain function.
Another way to improve the human brain function is to sharpen all your other senses. The sense of smell particularly. Try smelling and tasting new things while keeping yourself blindfolded to see if your brain recognises the tastes and smells. A brain that is functioning well is capable of distinguishing between different smells and tastes. Thus by adopting such practices, the human brain function is bound to improve.
All the ways that have been mentioned in this article are tried and tested ways of improving the human brain function. Improving this function is very important for the well being of your body and your life. A healthy working brain is important to lead a healthy life. Furthermore, a human brain that functions in a good way is important for your success as well.
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