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Submitted by: Elizabeth Chastain
For most of us, acne alone is enough of a struggle! That struggle becomes far more complicated when rosacea is thrown into the mix!
Acne rosacea treatments do exist, but are often hard to find! Sometimes, rosacea is mislabeled as acne. It causes facial redness and bumpiness that looks very similar in part to acne.
Rosacea can be caused by medications, wrinkle creams, and ironically, acne treatments! Though acne is curable, rosacea is not. However, you can control your rosacea, and treat your acne problem as well.
WHAT CAUSES FLARE-UPS
Certain foods and temperature extremes can cause flare-ups to occur. Among the most prevalent are:
Indulging in alcohol
Hot and spicy food
Shower and bath water temperature extremes
Temperature extremes of both hot and cold
TREATMENTS FOR ROSACEA
In reality, the acne rosacea treatments that work for most people are cheap and can be made at home. The following are some simple lifestyle changes that might prove to have a positive impact on those red bumps:
Try changing your eating habits to a whole-foods diet. If there is more than 3 ingredients listed, don’t eat it.
Make sure to consume large amounts of leafy greens and citrus fruits.
Apple cider vinegar is a natural digestive aid and since rosacea has been linked to digestive issues, it could prove to be helpful. It releases enzymes into the body, which in turn helps to balance out the intestinal bacteria.
Add a natural multi-vitamin to your daily routine.
Sip water throughout the day to stay hydrated.
Get at least 8 hours of sleep each night–it’s called beauty sleep for a reason!
If changing your lifestyle doesn’t work, or if you want a jump-start on clear skin, you can try homemade acne rosacea treatments.
ACNE ROSACEA TREATMENTSAcne Rosacea And Masks
Lavender, aloe, oatmeal, and tea tree oil are great ingredients for a skin perfecting mask. Process oatmeal in a blender or food processor to a fine powder. Add 100% Aloe Vera to make a paste and then add a couple drops of lavender and tea tree essential oils. Don’t worry about exact measurements; just go with your instincts. Use this mask 2-4 times a week for clearer skin. If your skin dries out or becomes more irritated, cut down on the amount of tea tree oil until you find the perfect mix.
Acne Rosacea And Cleansers
To cleanse your sensitive skin, you will want to find a natural, water-based cream cleanser. If your skin is dry, only moisturize with aloe or natural oils. Argan or coconut oils are great for dry-yet-acne-prone skin.
Acne Rosacea And Toners
Avoid any toners with alcohol on the ingredient list; these will only strip your skin of its natural moisture and cause sebum overproduction.
Acne Rosacea And Foundation
Be careful with foundation, many of them can irritate rosacea and acne-prone skin. The best kind for any skin type is a natural mineral foundation. Be sure there are no unnatural ingredients added, and avoid those that contain talc. Talc is a common irritant for those with rosacea. Despite the hurdles to overcoming acne and rosacea, treatment is available.
ROSACEA TREATMENT CONCLUSION
In conclusion, just remember that the best acne rosacea treatments may already be in your cupboard. With a healthy diet and the regular use of an acne rosacea facial mask, you will have clear skin in no time at all!
If you are interested in learning more about some of the acne rosacea treatments that are on the market, along with understanding what is rosacea, the symptoms, along with those pesky little rosacea triggers, then you can click on the link below to start on the Rosacea Highway of Information.
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Acne Rosacea Treatments
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