Things You Should Know About Exercise And Arthritis

By John Callahan

The bones in the human body are quite enormous and they normally hang out at various joints such as your fingers, the toes, hip joint, and knee joints, etc. You do not normally feel any pain wherever bones meet because there are some rubbery protection layers commonly called cartilage that ensures that the joints blend smoothly. This job is very vital in the human body but it isnt the cartilage that performs the joint jobs alone. The moving parts of the joints are usually lubricated by a thin membrane called synovium. The synovium usually gets inflamed whenever the cartilage wears out and this is what is generally called rheumatoid arthritis or osteoarthritis.

In some severe case of osteoarthritis, the cartilage may be worn out so much that the bones would start rubbing against one another. Note that this sort of development doesnt occur in a day or few years but they are usually as result of several wears and tears on the joints over several years. It is necessary to pint out that majority of the people experience one form of osteoarthritis or another even though the severity differs from one individual to another.

It is even said that all the Americans that are 50 years or more have one form of osteoarthritis or another. It may be in some very slight unnoticeable level which would keep getting worse as the person ages. These sorts of joint problems arent particular to men or women alone because it affects everybody regardless of the sex. There are even some cases where people who are in their teens start experiencing some form of osteoarthritis.

The best way to keep arthritis at bay is through good weight-bearing and low-impact exercising. Doing this would help the person to develop the strong muscles which are needed for protection of the joints wear and tear. It is rather unfortunate that most people that are over 50 still dont want to start any form of exercising even jogging simply because they feel it is for overweight people. Note that arthritis doesnt consider the weight of the person because there have been cases of slim people that suffer from one form of joint disorder or another.

You may completely prevent arthritis but physicians have fund out that proper exercising of the joint would go a long way in lowering the risk of having arthritis.

The first thing you should do is to try and shed those extra pounds if you are presently overweight. This is because your joints are being subjected to extra body pressure anytime you take a step if your body weight is huge. This extra pressure is one sure way of eroding the cartilage, which would eventually lead to arthritis.

You have to start stretching your muscles especially the arthritis-prone areas. This simple exercise should be carried out on daily basis. You can also start other low-impact routine exercises such as walking for a long distance at least three times weekly. The importance of exercising the human body is quite huge and there is no need for you not to start now if you havent started.

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